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清晨第一杯该喝什么水困惑着很多人。专家表示,淡盐水和蜂蜜水确实不适合所有人,早晨第一杯水,最大众化最合适的还是白开水。建议起床后应慢慢、小口小口地喝下一杯40度左右的白开水,胃不好的人,则相对可以少喝点。有人提议第一杯水应喝淡盐水,因为它能刺激肠胃蠕动,帮助顺利排便,还能补充晚上睡觉出汗丢失的盐
The first cup of the morning what to drink water confused a lot of people. Experts said that the salt water and honey water is not suitable for everyone, the first cup of water in the morning, the most popular or most popular boiled water. It is recommended to wake up slowly, small mouth to drink a cup of about 40 degrees of boiled water, people with poor stomach, you can drink less relative. It was suggested that the first cup of water should be diluted with salt water, because it can stimulate gastrointestinal motility, to help smooth bowel movement, but also to supplement the salt lost to sleep at night to lose the salt