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很多男性因为工作忙或是时间不够,放弃健身。那么,能不能有更简单的健身方法?有,只需要3分钟!你可千万别小看这3分钟,往往就是每天这样点滴的积累,让男人们更健康。弯腰3分钟双脚站立与肩同宽,而后逐渐低头弯腰,双手触地,1分钟30次。刚开始可以少弯几次,逐步增加。这项运动可以增
Many men give up their fitness because they are busy with their work or lack of time. So, can there be a simpler fitness method? Yes, it only takes 3 minutes! Do not underestimate these 3 minutes, often is such a bit of accumulation every day, so that men are more healthy. Bend for 3 minutes with both feet standing shoulder width, and then gradually bow down, his hands touch the ground, 1 minute 30 times. The beginning can be less a few times, and gradually increase. This sport can be increased