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怎样才能健康长寿呢?说法不一,但有一点是肯定的,那就是经常吃鱼。君不信,有事实为证。世界上吃鱼最多的是爱斯基摩人,他们是世界上最健康的人,其高脂血症、心脏病、高血压、风湿性关节炎的患病率很低,并且没有人患糖尿病。日本是世界最著名的长寿之国,在众多长寿的因素之中,有一个十分重要的原因是日本人普遍喜欢吃鱼。一些著名的营养学家认为,鱼是日本人的长寿之友。
How to be healthy and longevity? Different opinions, but one thing is certain, that is, eat fish regularly. Jun do not believe, there is evidence. Eskimos are the most commonly eaten fish in the world. They are the healthiest people in the world. Their prevalence of hyperlipidemia, heart disease, high blood pressure and rheumatoid arthritis is very low, and no one is suffering from diabetes. Japan is one of the most famous longevity countries in the world. Among many factors of longevity, one of the very important reasons is that Japanese people generally like to eat fish. Some well-known nutritionists think fish is a Japanese friend of longevity.