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关于歌唱呼吸的问题 腹式呼吸法 这是吸气最深的一种方法。吸气时完全摆脱胸腔,横膈膜是下降的,活动范围也最大。呼气时,已下降的横膈膜配合小腹的内收极易获得丹田处的支持点。在用气的过程中,横膈膜的升与降和小腹的松与紧都非常灵活,易于掌握。在此种呼吸方法基础上发出的声音,很容易找到小腹(丹田)处的支持点,从而使声音获得气息的支持。 在小腹丹田部位形成支持点来控制气息和声音的方法,是各类人声艺术、包括:声乐(美声、民族、通俗)、戏曲、说唱、话剧等艺术形式共同的经验和要求,所以是一个统一的标准,同时也证明极易获得丹田支持点的腹式呼吸法是比较合理的方法。这也就是我国传统歌唱中的“丹田之气”的呼吸方法。
On the issue of singing breathing abdominal breathing method This is the deepest way of breathing. When breathing completely out of the chest, the diaphragm is down, the maximum range of activities. Expiratory, the diaphragm has been reduced with the lower abdomen of adduction easily received the pubic region at the point of support. In the process of gas, the rise and fall of the diaphragm and the lower abdomen of the loose and tight are very flexible and easy to grasp. In this way based on the sound of breathing method, it is easy to find the lower abdomen (pubic region) at the point of support, so that the sound was breath of support. The method of forming a supporting point to control the breath and sound in the pubic area of the lower abdomen is a kind of vocal arts, including the common experience and requirements of the art forms such as vocal music (beauty, nationality, popular), opera, rap, drama and so on, Unified standards, but also proved extremely easy to obtain pubic area support point abdominal respiration method is a more reasonable method. This is the breathing method of “gas of pubic region” in our traditional singing.