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我国预防医学会研究结果显示,白领女性70%以上都处于亚健康状态。而北京、上海等地的一线城市,女性亚健康发生率高达90%以上。我国女性亚健康状况的干预对策研究女性特有的生理、心理特点,决定了女性亚健康的发生机制和特征有一定的特殊性,防治策略也必然与男性有别。现在尚无有关亚健康的特效药物,国内外多选择运动健身方式来调节亚健康状态。1.有氧健身操:有效改善女性WHR(腰围/臀围),降
Our preventive medicine research results show that more than 70% of white-collar women are in a sub-health state. In first-tier cities such as Beijing and Shanghai, the incidence of sub-health among women is over 90%. Research on the intervention strategies of sub-health status of women in China The unique physiological and psychological characteristics of women determine that the mechanism and characteristics of sub-health behaviors in women have certain particularities. The prevention and control strategies are also necessarily different from those of men. There are no specific health-related drugs currently available at home and abroad to choose more sports and fitness mode to regulate sub-health status. 1. Aerobics: Effectively improve women WHR (waist / hip), drop