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牛奶:含有一种因子,可降低血清中胆固醇的浓度,牛奶中还含有大量的钙质,也能减少胆固醇的吸收。大豆:含有一种皂甙的物质,可以降低血液中胆固醇的含量。生姜:含有一种含油树脂,具有明显的降血脂和降胆固醇的作用。大蒜:含挥发性激素,可消除积存在因管中的脂肪,具有明显的降脂作用。洋葱:在降低血脂,防止动脉硬化和预防心肌梗塞方面有良好的作用。茄子:含有较多的维生素P,能增加毛细血管的弹性,对防治高血压、动脉硬化及脑溢血有一定的作
Milk: Contains a factor that reduces serum cholesterol levels. Milk also contains large amounts of calcium, which also reduces cholesterol absorption. Soy: A substance that contains a saponin that lowers cholesterol in the blood. Ginger: contains an oily resin, with significant hypolipidemic and hypocholesterolemic effects. Garlic: containing volatile hormones, can eliminate the accumulation of fat in the tube, with significant lipid-lowering effect. Onion: Have a good effect in lowering blood fat, preventing atherosclerosis and preventing myocardial infarction. Eggplant: contains more vitamin P, can increase the flexibility of capillaries, prevention and treatment of hypertension, arteriosclerosis and stroke have a certain