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现代生活充满快节奏、紧张感和竞争性,加上环境污染日益加重,因此,饮食保健是现代生活中的重要内容之一。以下是现代人生活中的保健佳品: 最佳水果美国专家根据水果内所含维生素、矿物质、纤维素以及热量等指标进行综合评定,结果确认10种营养最佳水果、依次是番木瓜、草莓、桔子、柑子、猕猴桃、芒果、杏子、柿子与西瓜。最佳蔬菜红薯是一种极不起眼的蔬菜,但它既是维生素的“富矿”,每天吃100克就可满足成年人一天对胡萝卜素以及维生素C的生理需求,又是抗癌能手。日本专家测试表明,就抑癌作用而言,红薯高达94％,居所有蔬菜之首;其次是芦笋93.3％、卷心菜91.4％、花菜
Modern life is full of fast-paced, intense and competitive. With the increasing environmental pollution, diet and health care are one of the most important contents in modern life. The following are health care products in modern life: the best fruit American experts based on fruits contained vitamins, minerals, cellulose and calories and other indicators of a comprehensive assessment, the results confirm the 10 kinds of nutrition best fruit, followed by papaya, strawberry Orange, mandarin, kiwi, mango, apricot, persimmon and watermelon. Best vegetable sweet potato is a very humble vegetable, but it is both vitamin “rich ore”, eat 100 grams a day to meet the adult one day of carotene and vitamin C physiological needs, but also anti-cancer expert. Japanese experts test showed that, in terms of tumor suppression, sweet potato up to 94%, ranking first in all vegetables; followed by asparagus 93.3%, 91.4% of cabbage, cauliflower