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女性一生中最美好的时光都要跟月经打交道,可很多女性却由于种种原因致“好朋友”不规律。是什么原因导致的呢?营养不良营养的好坏直接影响月经的来潮。长期营养不良的女性会出现月经不正常,甚至导致闭经。此外,饮食中酸过量,会改变生殖器官正常的周期变化,使月经推迟来潮;饮食中碱过量则会改变生殖器官正常的周期变化,使月经提前来潮。所以,女性平时要注意饮食的酸碱搭配,力保月经周期正常。
Women’s life, the best time to deal with menstruation, but many women are due to various reasons “good friend ” irregular. What causes it? Malnutrition Nutritional quality directly affects the menstrual cramps. Long-term malnourished women will appear irregular menstruation, and even lead to amenorrhea. In addition, excessive acid diet, will change the normal cycle of genital changes, delayed menstrual cramps; excessive diet will change the normal cycle of genital changes, the early menstrual cramps. Therefore, women usually pay attention to acid-base diet, to ensure normal menstrual cycle.