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在立定三级跳远训练过程中,提高成绩的方法有很多,但到一定水平之后,运动员的成绩就不提高了,这时就要认真观察运动员的身体重心是否出现了问题,技术动作还存在哪些问题,如果感觉各方面都做得很好,那么弹跳能力的基础训练,就应该改变手法,或者加强量的变化。具体方法如下:一、身体重心的位置是提高威绩的关键环节在训练过程中,经常会出现身体重心较高,但身体不向前走,导致成绩不好,这时就要教练员细
In establishing the triple jump training process, there are many ways to improve performance, but to a certain level, the athlete’s performance does not improve, then we must carefully observe the athlete’s body center of gravity whether there is a problem, what are the technical actions If the problem feels good in all aspects, the basic training in bouncing ability should change the tactics or enhance the changes in quantity. Specific methods are as follows: First, the location of the body center of gravity is to improve the critical aspects of the performance In the training process, often appear higher body center of gravity, but the body does not move forward, leading to poor grades, then the trainer should be fine