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瓜果蔬菜中有不少既可熟吃也可生吃,例如黄瓜、西红柿。蔬菜未经烹煮,其丰富的营养成分和鲜美的味道得以完全保存,这对于摄入营养和调节口味大有益处,所以凉拌蔬菜便成为许多餐桌上的常菜。但也有不少人喜欢生吃肉类食物,例如生鱼、生龙虾、生鸡蛋。研究表明,这却是一种十分有害的习惯。我国不少地方都有生鱼片这道菜。在广东,吃生鱼片尤为盛行,几
There are many fruits and vegetables cooked or eaten raw, such as cucumbers, tomatoes. Uncooked vegetables, their rich nutrients and delicious taste can be completely preserved, which is beneficial to the intake of nutrition and taste adjustment, so salad vegetables have become the staple food on many tables. However, many people like to eat raw meat products such as raw fish, raw lobster and raw eggs. Research shows that this is a very harmful habit. Many parts of our country have sashimi this dish. In Guangdong, sashimi is particularly prevalent, a few