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当今各种心理问题困扰着青少年,人们也积累了很多增进青少年的心理健康的方法。元认知是心理学新兴的研究领域,各种研究取得了大量的研究成果,此文在总结前人相关研究的基础上分析元认知和青少年心理健康的关系,利用元认知理论从认识自我、情绪调节、人际关系、社会适应、改善学习等方面增强青少年心理健康提出建议。
Nowadays, various psychological problems plague young people. Many people have also accumulated many ways to improve the mental health of young people. Metacognition is a new field of psychology research, a variety of studies have made a lot of research results, this article summarizes the previous studies on the basis of meta-cognitive and adolescent mental health analysis of the relationship between the use of metacognition theory Self, emotional regulation, interpersonal relationships, social adjustment, improve learning and other aspects to enhance the mental health of adolescents.