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有效的有氧训练课,如自行车运动,跑步,有氧舞蹈,或激烈的运动,部分地依赖于运动的强度。强度,或者说运动员怎样用力运动,可以通过个体的心率测定来计算。拟定一项有氧训练计划,必须同时考虑安全性和有效性两个因素。用心率来控制运动强度是常用的方法。卡瓦奥弗恩,克恩塔拉和穆斯塔拉(1957)介绍了根据年龄预测最高心率(HRmax),个体安静时心率(HRrest),和可训练的
Effective aerobic training sessions, such as cycling, running, aerobic dance, or intense exercise, depend in part on the intensity of the exercise. Intensity, or how athletes exercise hard, can be calculated by individual heart rate measurements. To develop an aerobic training program, you must consider both safety and effectiveness. Heart rate to control exercise intensity is a common method. Kava Overnon, Kerntara, and Mustala (1957) present the highest HRmax, HRrest, and trainable