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首先明确准备活动的概念,指在比赛、训练和体育课的基本部分之前,为克服内脏器官生理惰性,缩短进入工作状态时间和预防运动损伤而有目的进行的身体练习。其目的不外乎主要有两点:第一,提高运动员在训练、比赛中的表现;第二,降低运动损伤几率。我们日常进行的一般准备活动主要包括慢跑、徒手操、伸展性练习等练习手段。但在日常体育教学和训练过程中,由于各种原因,在准备活动过程中出现了一些问题和误区。一、慢跑的节奏和强度无要求无论走进体育教学课堂还是体育训练队,都不
First, the concept of preparation for activity is defined as a purposeful physical exercise to overcome the physiological inertia of internal organs, shorten the time it enters working conditions and prevent sports injuries before the basic parts of competitions, training and physical education. Its purpose is nothing more than there are two main points: First, improve the performance of athletes in training and competition; Second, reduce the chance of sports injury. Our daily general preparation activities include jogging, hand-foot exercises, stretching exercises and other exercises. However, in the process of daily physical education and training, due to various reasons, some problems and misunderstandings have appeared in the process of preparing activities. First, the pace and intensity of jogging No requirement No matter into the physical education classroom or sports training team, are not