我的减压素食宴

• 作 者: 夏爱华
• 出 处: 健身科学
• 发表日期: 2014年07期
• 关键词: 排除体 素食主义者 温中 芦蒿 渴利 健脾胃 补脾 晴雯 食疗佳品 美容养颜

由于工作和生活上的诸多压力,女儿的身体一直处于“亚健康”状态,我这个当妈的看在眼里,急在心头。我是个彻头彻尾的素食主义者,尽管已进入古稀之年,还是在院子里栽满了各式各样的蔬菜:油菜、韭菜、萝卜、西红柿……绿油油的一片,生机盎然。我一直都认为素食清心,可以缓解精神压力,同时食素还能排除体内的毒素,增强人体的各项功能。平日里,我最拿手的,就是给女儿烹制几道拿手的素食

Due to a lot of work and life pressure, the daughter’s body has been in a “sub-healthy” state, my mother’s look in the eyes, anxious in my heart. I am an out-and-out vegan who has been planted in the yard with a wide variety of vegetables despite being in his fifties: rape, leeks, radishes, tomatoes ... lush and vibrant. I always think vegetarian pure heart, relieve mental stress, while vegetarian can rule out the body of toxins and enhance the body’s various functions. On weekdays, what I do best is to give my daughter some good vegetarian food