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最近,有消息爆出,每天吃3两水果有助于长寿,能使心脏病和中风发病率降低40%,这是真的吗?时令果蔬里究竟藏着哪些健康密码?每天3两水果,远离心脑血管疾病专家说,在膳食中摄入必要的水果很重要,它能够提供碳水化合物、维生素、膳食纤维等营养物质。特别重要的是,它还能够提供植物抗氧化成分,有效降低心脑血管疾病的发生率。比如,葡萄籽里含有的白藜芦醇,就具有抑制心脑血管疾病发生、抗血小板聚集和抗血栓性疾病的效果。所以,“每天吃3两水果有助于长寿,能使心脏病和中风发
Recently, there are news broke, eat 3 two fruits a day help to longevity, heart disease and stroke can reduce the incidence of 40%, which is true? What seasonal vegetables are hidden in the health password? 3 two fruit every day, Away from Cardiovascular and Cerebrovascular Diseases Experts say it is important to have the necessary fruit in the diet, which provides nutrients such as carbohydrates, vitamins and dietary fiber. Particularly important is that it also provides plant antioxidants, effectively reduce the incidence of cardiovascular and cerebrovascular diseases. For example, resveratrol contained in grape seeds has the effect of inhibiting the occurrence of cardiovascular and cerebrovascular diseases, anti-platelet aggregation and antithrombotic diseases. So, ”Eating 3 or 2 fruits a day helps longevity and can make heart attacks and strokes