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早晨边走边吃早餐的习惯是很不好的。早晨对人的能量供应是非常重要的,它提供从晚上开始到中午所需的所有能量。如果长时间不好好吃早餐易诱发低血糖以及多种营养不良及代谢疾病。边走边吃必然是吃些简单的快餐,这样既满足不了人体所需的营养,走着吃又容易引起消化不良,长时间可形成胃下垂,而且现在城市污染比较严重,在路上吃东西容易吸收细菌对身体有害。1、影响消化和吸收。身体在任何环境下可以咀嚼、吞咽食
The habit of eating breakfast in the morning is not good. The energy supply to the person in the morning is very important and it provides all the energy you need from night to noon. If a long time not easy to eat breakfast easy to induce hypoglycemia and a variety of malnutrition and metabolic diseases. Eating while walking is bound to eat simple fast food, so that not only can not meet the nutritional needs of the human body, walking and eating easily lead to indigestion, prolonged gastric ptosis can be formed, and now the city is more serious pollution, eating easy to absorb bacteria on the road Bad for health. 1, affect digestion and absorption. The body can chew under any circumstances, swallowing food