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通过文献资料法、访谈法、逻辑分析法阐述了高校篮球队队员疲劳产生的原因,并结合个人的训练实践,对高校篮球队队员疲劳的判断论述了个人的一些观点和看法,最后提出了合理安排队员的休息和睡眠、热水浴、合理地营养补充、心理恢复手段措施几项疲劳消除措施。旨在进一步提高高校篮球运动队的训练水平,达到最佳的训练效果做出了理论依据。
Through literature review, interview and logical analysis, this paper expounds the reasons for the fatigue of college basketball players, and discusses some personal opinions and opinions on the judgment of college basketball players’ fatigue through the personal training practice. Finally, it puts forward a reasonable Arrange the rest and sleep of the team members, hot water bath, reasonable nutritional supplements, psychological recovery measures to measure several measures to eliminate fatigue. Aiming at further improving the training level of college basketball teams and achieving the best training results.