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老一辈人常喜欢劝孕妇多吃,所谓“一个人吃饭两个人补”、“你不吃孩子还要吃”。其实,这种“怀孕后吃饭就是多多益善”的观念并不科学,还可能造成孕妇体重过重等不良后果。那么,孕期到底要怎么吃才科学呢?食物多样谷类为主食每天的膳食应包括谷薯类、蔬菜水果类、畜禽鱼蛋奶类、大豆坚果类等食物。为了保证摄
The older generation often like to advise pregnant women to eat more, the so-called “one person to eat two people fill ”, “You do not eat children but also eat ”. In fact, this kind of “eating after pregnancy is much better” concept is not scientific, but also may cause pregnant women overweight and other adverse consequences. So, in the end how to eat before going to science? Diverse cereals for the staple food daily diet should include cereals and tubers, vegetables and fruits, eggs and milk poultry, soybean nuts and other foods. In order to ensure the photo