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不宜大量吃糖。有的人在剧烈运动后觉得吃些甜食或糖水很舒服,就以为运动后多吃甜食有好处,其实运动后过多吃甜食会使体内的维生素B1大量消耗,人就会感到倦怠、食欲不振等,影响体力的恢复。因此,剧烈运动后最好多吃一些含维生素B1的食品,如蔬菜、肝、蛋等食物。不能饮酒解乏。剧烈运动后人的身体机能会处于亢奋状态,此时喝酒会使身体更快地吸收酒精成分而进入血液,对肝、胃等器官的危害就会比平时更甚。长期如此可引发脂肪肝、肝硬化、胃炎、胃溃疡、痴呆症
Not a lot of sugar. Some people think that after a strenuous exercise to eat sweets or sugar is very comfortable, I thought it would be beneficial to eat sweets after exercise, in fact, eat too much sweat after exercise will make the body consume a lot of vitamin B1, people will feel tired, loss of appetite Etc., affect the recovery of physical strength. Therefore, after strenuous exercise it is best to eat some foods containing vitamin B1, such as vegetables, liver, eggs and other foods. Can not drink lack of solution. Strenuous exercise of human body function will be excited, then drink will make the body absorb alcohol components faster into the blood, the liver, stomach and other organs will be even worse than usual. Long-term so can trigger fatty liver, cirrhosis, gastritis, gastric ulcer, dementia