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近几年,登山这项运动开始在各年龄层之间风靡起来,不仅是年轻人,很多老年人也热衷于此。但是,您是否知道,下山时膝关节每一步所要承受的冲击力约是自身身体重量的5~8倍,也就是说,即使是一个体重适宜的人,从1000米的山坡上冲下来,膝关节也将受到成千上万吨的打击。所以,在此告诉大家一些登山时需要注意的事项,希望大家能避开误区,保护好膝关节,延长自身膝关节的寿命。
In recent years, mountaineering has started to swell among all ages, not only for young people, but also for many elderly people. However, did you know that the force of knee impact at each step is about 5 to 8 times the weight of your own body, that is to say, even a person with a suitable weight should rush down the 1,000-meter hillside and knees Joints will also be hit by thousands of tons. So, here to tell you some of the things that need attention when climbing, I hope we can avoid errors, protect the knee, to extend the life of their own knees.