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一个健康的饮食方案,在防控高血压和体重以及慢性病管理方面有着非常卓越的功效。它主要建议增加某几类营养素的摄取量,再配合减少盐分的摄取量,以维护身体的健康。准备工作先从以下七点中找到自己没有做到的点,然后把它画出来,并从这些点里面找到你觉得最有可能做到的改变。1.每天吃适量水果;2.控制肥肉、食用油、糖、盐的摄入量;3.每天至少吃两大份彩色的蔬菜;4.每
A healthy diet has excellent performance in the prevention and control of high blood pressure and weight as well as chronic disease management. It mainly proposes to increase the intake of certain types of nutrients together with the reduction of salt intake so as to maintain the health of the body. Get ready Find the points you did not do in the following seven points, then draw it and find the changes that you feel most likely to be made from. 1. eat the right amount of fruit daily; 2. control fat, oil, sugar, salt intake; 3. eat at least two large portions of colored vegetables every day; 4. every