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哺乳期间,妈妈的食物就是宝宝的食物,吃起来要格外注意。近日,美国某网站指出哺乳期妈妈要避开某些食物。首先,哺乳妈妈应该少吃卷心菜、菜花等十字花科的蔬菜。研究表明,妈妈吃十字花科蔬菜时,宝宝容易胀气许多宝宝胀气后会哭闹不止,但是父母却不知道原因。同样,一些宝宝在妈妈喝了牛奶或其他奶制品后,也会出现胀气反应,因此哺乳期妈妈在吃东西时,要特别留意宝宝的反应,及时发现让宝宝胀气的食物,并随时调整。
During breastfeeding, Mom’s food is the baby’s food, eat extra attention. Recently, a website in the United States pointed out that lactating mothers should avoid certain foods. First of all, lactating mothers should eat less cabbage, cauliflower and other cruciferous vegetables. Studies have shown that when babies eat cruciferous vegetables, their babies get flatulence. Many babies cry out more often after flatulence, but parents do not know the reason. Similarly, some babies drink milk or other dairy products, there will be flatulence reaction, so lactating mothers eat, we should pay special attention to the baby’s reaction, and timely detection of food let your baby flatulence, and adjust at any time.