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胡萝卜是北方冬季一种营养丰富的大路菜,有红、黄两种。黄胡萝卜又称为金笋。吃胡萝卜能预防上呼吸道感染(简称上感),这是它所含的胡萝卜素对人体的一种贡献。胡萝卜素又称为维生素A元。当胡萝卜素进入身体内,通过肠道粘膜在肝脏可转化为维生素A。维生素A在机体内不仅起着保护视力、保护皮肤、促进儿童
Carrot is a nutritious rutabaga in the northern winter, red and yellow. Yellow carrot, also known as gold shoots. Eat carrots to prevent upper respiratory tract infection (referred to as flu), which is contained in it’s carotene on the human body as a contribution. Carotene, also known as vitamin A yuan. When carotene enters the body, it can be converted to vitamin A in the liver through the intestinal mucosa. Vitamin A in the body not only plays a role in protecting eyesight, protecting the skin and promoting children