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韭菜,别名钟乳草、壮阳草,不但是调味佳品,而且是富含营养的佳蔬良药,也是天然的“伟哥”。韭菜含有丰富的营养物质,每1 00克鲜韭菜中含胡萝卜素3.12毫克,维生素B20.09毫克,维生素C39毫克,钙84毫克,磷43毫克,铁8.9毫克,膳食纤维1.2克,此外还含有较多的脂肪、蛋白质、辛香挥发物硫化丙烯。
Leek, alias bell milk grass, impotence grass, not only condiment Jiapin, but also rich in nutrition, good medicine, is also a natural “Viagra ”. Leeks are rich in nutrients, each 1 00 grams of fresh leeks contain carotene 3.12 mg, vitamin B20.09 mg, vitamin C39 mg, 84 mg of calcium, phosphorus 43 mg, 8.9 mg of iron, dietary fiber 1.2 g, in addition also contains More fat, protein, spice volatile propylene sulfide.