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今天,当跑步越来越成为一种健身时尚时,人们靠双脚跑出的距离越来越远,为跑步挑选的装备也越来越专业,但人们也发现,跑步带来的疼痛和伤病越来越频繁。凡事不忘初心,追寻健康的结果本来是跑步者的原动力,如果健康反而被这项颇具挑战的运动威胁到,是不是应该停下来,仔细检查一下,看看问题出在了哪儿?本期专题总结了13个跑步带来的健康问题,希望让热爱跑步的你,能够排除隐患,根据自己的情况调整目标,健康快乐地奔跑下去!
Today, when running is more and more becoming a bodybuilding fashion, people run further and further from their feet, and the equipment chosen for running is becoming more and more specialized. However, people also find that pain and injuries caused by running Disease is more and more frequent. Always remember the beginning of everything, the result of the pursuit of health was originally the driving force of the runners, if health was threatened by this challenging sport, is it right? Should stop, double check to see where the problem lies? Summed up the health problems caused by running 13, I hope so love running you can rule out the hidden dangers, according to their own situation to adjust the target, healthy and happy run!