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农历新年将近,又是全家人忙着洗洗刷刷的时候了。大扫除的劳动,都须量力而为,最好是事先作个简单的规划,分阶段进行,比如这星期打扫两个房间,下星期打扫厨房,每天做两三个小时,就不会因过度劳动而损伤身体。同时,在大扫除时,不要以同一个姿势维持太长时间,以免拉伤肌肉。最好在大扫除前活动一下身体,让肌肉也获得放松,促进血液循环,为家务劳动预热一下身体。久蹲——洗物品、刷洗地板很多人喜欢蹲在地上洗刷东西,长时间蹲着,对我们的膝盖、腰部和背部不好。洗东西工作的理想高度与腰
The Lunar New Year is approaching, it is time for the whole family to wash the brush. It is best to make a simple planning in advance and to do a series of tasks, such as cleaning two rooms this week, cleaning the kitchen next week, and doing two or three hours a day without overwork And damage the body. At the same time, during the cleaning, do not stay too long in the same posture, so as not to strain the muscles. It is best to move around before cleaning body, let the muscles also get relaxed, promote blood circulation, preheat the body for domestic work. Long squat - wash items, brush the floor Many people like to squat on the ground to wash things, squat for a long time, on our knees, waist and back is not good. Wash work ideal height and waist