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我离休前是个体育工作者,原来的身体很虚弱,多种疾病缠身,原想恐怕过不了60岁大关,但现在已古稀过半(75岁),身体尚属健壮。其原因主要在于我离休后,自我保健得法,掌握了健康的主动权。我的健身方法,是从浩瀚的养生保健法术中,结合个人的体质和病情,对症精选,取其所宜,择其善者,把体育、气功和保健按摩术有机结合起来,加工提炼,创编出对不同器
Before I was retired, I was a sports worker. The original body was very weak with a variety of illnesses. I originally thought I could not pass the 60-year-old mark. But now I am seventy-seven years old and have a healthy body. The main reason for this is that after I retired, I took the initiative in health care and took the initiative in health. My fitness method is from the vast health care spells, combined with the individual’s physique and illness, symptomatic selection, whichever is appropriate, choose the best, the sports, qigong and health massage combined organic processing refinement, Created a pair of different devices