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一天之计在于晨,让我们一生的健康之际开始于营养早餐吧。下面,就让我们来学习一下怎么吃一顿好的早餐。一、时间要选好。人起得早,早餐吃得也早,其实这样并不好,早餐最好在起床半小时后吃。专家指出,一旦吃早餐太早,势必会干扰胃肠的休息,使消化系统长期处于疲劳应战的状态,扰乱肠胃的蠕动节奏。所以在起床后20至30分钟再吃早餐最合适,这时人的食欲最旺盛。另外,早餐与中餐最好间隔4至5小时。如果
The plan of the day lies in the morning, Let us start a nutrition breakfast in the health of our life. Here, let us learn how to eat a good breakfast. First, the time to be selected. People get up early, eat breakfast too early, in fact, this is not good, breakfast is best to eat half an hour after getting up. Experts pointed out that once breakfast is too early, it is bound to interfere with gastrointestinal rest, so that the digestive system in a state of fatigue for a long time to disrupt the gastrointestinal motility rhythm. So after getting up 20 to 30 minutes and then eat the most appropriate breakfast, when people’s appetite is the most powerful. In addition, the best breakfast and lunch 4 to 5 hours. in case