论文部分内容阅读
导致老人猝死多存在一定诱因,针对诱因加以预防,可有效地避免和减少猝死的发生。 禁止剧烈运动 运动本身对老年人健康是有益的,但运动强度不可过大或过长,否则会使老人心脏负荷加重,容易诱发心脏病突发而猝死。因此,老年人运动应量力而行,千万不可过度;运动中若出现心慌、胸闷等不适时,应立即停止运动。 避免情感刺激 精神心理因素的刺激,是老年人非常重要的致病因子。狂喜暴怒或悲哀抑郁等情感,可使神经——内分泌系统功能失衡,加重心脑血管病情或突发猝死。因此,老年人要保持精神愉悦,乐观豁达,正确对待日常
Sudden death caused by the elderly there are some incentives, to prevent incentives to be effective in avoiding and reducing the incidence of sudden death. Prohibition of strenuous exercise campaign itself is beneficial to the health of the elderly, but exercise intensity can not be too large or too long, otherwise it will increase the elderly heart load, easily lead to sudden heart attack and sudden death. Therefore, the elderly should act in accordance with their due diligence, must not be over; exercise in case of palpitation, chest tightness and other discomfort, should immediately stop exercising. Avoidance of emotional stimuli Psychosocial stimuli are very important causative agents in the elderly. Exasperation rage or sad depression and other emotions, can make nervous - endocrine system imbalance, increase cardiovascular disease or sudden death. Therefore, the elderly should maintain their mental pleasure, be optimistic and open-minded, and handle daily affairs properly