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各位病友: 大家好! 贝朗血糖监测站又与您见面了。这一期我们与大家谈一谈糖尿病的运动,糖尿病的运动疗法要求有一定的强度和持续时间,但任何病人的运动强度都要遵循个体化和由轻到重秩序渐进的原则。为了使运动对身体真的产生好处,最少每星期运动3次,每次运动30～60分钟,当然,每天都运动是最适当的,病情稳定的糖尿病人可以进行中等强度的运动,一般以运动过程中心率达到170减年龄来衡量,或按以上简
Ladies and gentlemen: Hello everyone! Beilong blood glucose monitoring station and meet you again. During this period we talk about the exercise of diabetes, exercise therapy for diabetes requires a certain intensity and duration, but any patient’s exercise intensity must follow the individual and from light to heavy order and gradual principle. In order to make the exercise really good for the body, at least 3 times a week exercise, 30 to 60 minutes per exercise, of course, exercise every day is the most appropriate, stable diabetic patients can moderate exercise, usually in exercise Process heart rate reached 170 by age to measure, or according to the above Jane