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香蕉的营养价值极高。据测定,每百克果肉中,含蛋白质1.2克(是梨的12倍),脂肪0.5克,碳水化合物19.5克,粗纤维0.9克,钙9毫克,磷31毫克,铁0.6毫克,胡萝卜素0.25毫克,另外还含有硫胺素,维生素C、维生素E等。特别值得一提的是,香蕉中的钾含量高达472毫克,是水果中含量最高的。我们知道,钾对钠的平衡有重要影响,钾少了钠就会多,钠过
The nutritional value of bananas is extremely high. It has been determined that there are 1.2 grams of protein (12 times more than pear), 0.5 grams of fat, 19.5 grams of carbohydrates, 0.9 grams of crude fiber, 9 milligrams of calcium, 31 milligrams of phosphorus, 0.6 milligrams of iron, 0.25 milligrams of carotene, Mg, in addition also contains thiamine, vitamin C, vitamin E and so on. Particularly worth mentioning is that the banana in the potassium content up to 472 mg, is the highest content in fruits. We know that potassium has a major impact on the balance of sodium, potassium less sodium will be more sodium