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美国奥克拉荷马州立大学的研究显示,关节炎患者每天喝豆奶,连续3个月,疼痛感明显减轻,效果堪比止痛药。大豆富含大豆异黄酮,这是一种能有效抑制关节炎症的植物激素。研究证明,吃毛豆也可以达到同样的效果。英国研究人员发现,每天喝豆奶能削减大量堆积在腹部的脂肪,减小肚腩。腹部脂肪更多地增加了患心脏病和糖尿病的风险,比身体其他部位的脂肪对健康更加不利。大豆之所以有这样的功效,在于大豆阻断了过剩糖类变成脂肪的过程。豆奶除了含大豆蛋白质,还含有大量的大豆异黄酮和大豆配醣体等成份,它们可以抑制吸收体内的脂质和醣类,发挥燃烧体脂肪的效果。
US Oklahoma State University study shows that patients with arthritis drink soy milk every day for 3 consecutive months, the pain relief significantly reduced, the effect comparable painkillers. Soy is rich in soy isoflavones, a plant hormone that effectively inhibits joint inflammation. Studies have shown that eating soybeans can achieve the same effect. British researchers found that drinking soy milk every day can reduce the accumulation of a large number of fat in the abdomen, reduce the belly. Abdominal fat increases the risk of heart disease and diabetes more than fat in other parts of the body is more detrimental to health. The reason why soybeans have such an effect, is that soybeans blocked the process of excess sugar into fat. In addition to soy milk containing soy protein, but also contains a lot of soy isoflavones and soy glycosides and other ingredients, they can inhibit the absorption of lipids and carbohydrates, play the body fat burning effect.