论文部分内容阅读
现代人讲究养生之道,尤其是银发一族。何谓养生?是每天一定要吃早餐还是每天必须运动30分钟?是戒烟戒酒还是早睡早起?当然,这些都属于养生的内容。然而,真正的养生之“道”却指的是法则、原则,区别于个性化的养生经验,它所带来的是一种普遍适合原则,每个人都可根据这些原则去寻找适合自己的
Modern stress health regimen, especially the silver hair family. What is health? Every day must eat breakfast or exercise every day for 30 minutes? Is smoking cessation or get up early? Of course, these are the content of health. However, the true regimen of health refers to the laws and principles that are different from individualized regimen experiences. What they bring is a universally applicable principle, and everyone can find suitable conditions according to these principles of