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“坐月子”是指产妇生下小孩到身体恢复的一段休养期,大约需要6—8周,在这段时间,产妇的身体各器官都有很大变化。因此,“坐月子”要讲究科学。 民间有种习俗是产妇不能见风,要捂着,紧闭门窗,衣袖裤腿都扎紧,这样一捂,使产妇出汗更多,虚弱加重。尤其是在夏季,紧闭门窗,造成高温闷热通风不良的环境,加上产妇穿的较多,体内余热不能散发出来,容易引起中暑。科学的办法是保持室内良好的通风环境,即使在冬季,适当的通风也是很必要的。衣着要适度、宽松,以棉织物为好,衣物被褥要勤洗;身体的清洁也不容忽视,每天要冲
“Confinement” refers to the maternity give birth to children recover to the body of a rest period, it takes about 6-8 weeks, during which time the maternal body organs vary greatly. Therefore, “confinement” should pay attention to science. Folk custom is the maternal can not see the wind, to clutching, closed doors and windows, sleeves are tight legs, such a cover, the maternal sweating more, weakness worse. Especially in the summer, closed doors and windows, resulting in hot and humid hot and ventilated environment, coupled with more maternal wear, body heat can not be distributed, easily lead to heat stroke. The scientific approach is to maintain a good indoor ventilation environment, even in winter, proper ventilation is also necessary. Clothing should be moderate, loose, with cotton fabric as well, clothing, bedding to wash; body cleaning can not be ignored, every day to punch