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春光明媚,百花盛开,正是出门踏青的大好时光。《康颐》杂志100岁俱乐部在浏阳河沿江风光带为会员们举办了初春第一场户外健身活动——踏春健步走,参加这次健步走活动的会员约50余人,全程3公里。上午9点不到,100岁俱乐部会员们早早来到了沿江风光带集合一起出发去比赛起点,他们或成群结队、或两两作伴,好不快乐。活动开始前,主持人特意邀请练习太极多年的唐老师带大家一起做“健身气功八段锦”热身运动。舒展身体,活
Bright spring, full bloom, it is a good time to go out. The 100-year-old club of “Kangyi” magazine held the first outdoor fitness activity in spring for the members in the Liuyang River Scenery Belt - Taichun walking and taking part in this walking and walking activities for about 50 members, 3 kilometers in total. Less than 9 o’clock in the morning, 100-year-old club members arrived early to set off along the Yangtze River with the starting point for the game, they or in groups, or two companions, not happy. Before the start of the activity, the host specially invited Mr. Tang, who practiced Taiji for many years, to take a warm-up exercise with everyone. Stretch the body, live