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认知改变——从认知上来说,首先,要肯定自己的价值:每个人都是独特的,每个人的存在,都是有价值的——“我存在固我有价值!”自己身上的特点,没有好坏之分,因为每一种性格都有好和坏两个方面,每一种特质都是你自己独有的。其次,学会积极的思考问题——在碰到挫折时,在做一件事情时,想一想事情的积极方面,就算是失败了,也有失败的价值,比如说,这次考试没有考好,这是不是说明自己没用,自己
Cognitive change - cognitively, first of all, to affirm its value: each person is unique, each person’s existence, are valuable - “I have a solid I have value!” The characteristics of the body, there is no good or bad, because each character has both good and bad, each of the traits are your own unique. Second, learn to think positively about the problem - when you’re frustrated, when you do something, think about the positive aspects of things, even if they fail, as well as the value of failure. For example, This is not to show that they are useless, their own