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民中体育活动是指学生喜闻乐见的在一个区域有广泛群众基础的活动,并具有民间传统体育活动特点的活动项目。这类项目内容包括跳绳,踢毯子,跳橡皮筋,呼啦圈活动(胶圈活动)、滚铁环、打陀螺、叠罗汉、扔沙袋等。这些活动项目、内容对场地、器材等要求不太高?但它们对发展学生的弹跳力、灵敏、柔韧、协调性等素质有着明显的效果,对促进学生的身体平衡发展也有着积极的意义。这些项目、内容不仅可作为课堂教学内容,也是学校课间和课外体育锻炼的好内容。
Sports in the People refers to the activities of the students who enjoy a wide range of popular activities in an area and have the characteristics of traditional folk sports activities. Such items include skipping, kick blankets, jumping rubber band, hula hoop activities (rubber ring activities), hoops, playing gyroscopes, pyramids, throw sandbags and so on. These activities, the content of the venue, equipment and other requirements are not too high, but they are to develop the students jumping ability, sensitivity, flexibility, coordination and other qualities have a significant effect on promoting the students to develop the balance of the body also has a positive meaning. These items, the content can not only be used as classroom teaching content, but also a good content of school and extracurricular physical exercise.