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“在职业网球的竞争中,95%是心理的较量。”……康纳斯“网球是一项智力游戏,是两个思想的比拼。”——萨芬网球是一项综合性体育运动。不能光凭聪明的头脑和出色的运动能力来取胜,还应依靠技战术的发挥。比赛中的心理素质,如情绪的控制能力和心理的承受能力等也是取胜的重要因素。当两名运动潜力和技战术实力相当的选手比赛时,胜负往往取决于心理因素,如自信心、决心、意志力和注意力等。身体素质和技战术是培养优秀球员的基础,但同样需要心理素质的训练和培养,才能达到完美。网球不只是将球打过网,或发球、截击而已,参与者要会运用头脑。成功的球员,并不是天生就拥有网球运动所需的体能、技战术和心理,而学习、理解和掌握心理技巧更是因人而异。以下是一些成功球员常用的心理技巧。
“95% of the competition in professional tennis is psychological.” “... Connors” Tennis is an intellectual game that competes on two ideas. "- Safin Tennis is a comprehensive Sexual sports. Can not win with a smart mind and excellent athletic ability, but also rely on technical and tactical play. Psychological quality of the game, such as emotional control and psychological ability to bear are also important factors to win. When two athletes with the same athletic potential and tactical abilities, the outcome depends on psychological factors such as self-confidence, determination, willpower and attention. Physical fitness and tactics are the basis for training good players, but also need psychological training and training in order to achieve perfection. Tennis is not just about playing the ball, or serving or intercepting the ball. Participants use their minds. Successful players do not naturally have the physical, technical, tactical, and psychological skills needed for tennis, but learning, understanding and mastery of psychological skills can vary from person to person. Here are some common psychological tips for successful players.