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·心血管病“二适量、三充足、四控制”·“二适量”是补充适量的无机盐和微量元素;“三充足”是补充足量的蛋白质、维生素和食物纤维;“四控制”是控制脂肪、胆固醇、总热量和食盐的摄入量。·糖尿病“一控、二忌、三高”·“一控”是控制总热量;“二忌”是忌高糖、高脂饮食;“三高”是高膳食纤维、高维生素、补足无机盐。·痛风“一限、二控、三增”·“一限”是限制食盐及刺激性食物;“二控”是控制含嘌呤多的蛋白质、控制总热能;“三增”是增加维生素、水和碱性食品的摄入。·便秘“一适当、二多、三忌”·“一适当”是适当增加烹调用油;“二多”是多吃新鲜蔬菜及水果、多补充水分;“三忌”是忌烈性酒、浓茶和辣椒。·肝胆疾病“一忌、一多、二低”·“一忌”是忌酒;“一多”是多吃新鲜水果和蔬菜;“二低”是低脂、低盐饮食。
· Cardiovascular disease “Two adequate, three adequate, four control” · “Two” “is to add appropriate amount of inorganic salts and trace elements;” Three sufficient “is to add enough protein, vitamins and dietary fiber ; ”Four Controls “ is to control fat, cholesterol, total calories and salt intake. ”Diabetes“ a control, two bogey, three high ”“ one control ”is to control the total calories; “ two bogey ”is to avoid high sugar, high fat diet; Fibers, high vitamins, make up inorganic salts. Gout “limit, two control, three increase ” “limit ” is to limit salt and irritating food; “two control ” is to control the purine containing protein, control the total heat; Increase “is to increase the intake of vitamins, water and alkaline foods. ”Constipation “ an appropriate, two more, three avoid ”“ a ”is appropriate to increase cooking oil; “ more than ”is to eat more fresh vegetables and fruits, add more water; “Avoid spirits, tea and pepper. ”Hepatobiliary disease “ a bogey, more than one, two low ”“ a bogey ”is bogey; “ more than ”is to eat more fresh fruits and vegetables; " Low-salt diet.