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提肛缩肾按摩法是治病、健身、养心的一种很有效的医疗保健运动。如果条件允许,可以每天睡觉前,在床上练功一次,时间约15～30分钟,既不影响睡眠,又不妨碍工作,更有益于身心健康,长期坚持可防治心脑血管、消化系统、呼吸系统、泌尿
The anus shrinking kidney massage method is a very effective health care exercise, fitness, Yang Xin. If conditions allow, before going to bed every day, practicing in bed once, about 15 to 30 minutes, does not affect sleep, without prejudice to work, more conducive to physical and mental health, long-standing adhere to the prevention and treatment of cardiovascular and cerebrovascular, digestive system, respiratory system Urine