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立秋过后,就渐渐进入了初秋时节,那么初秋养生吃什么呢?初秋养生的食物有哪些呢?下面就来了解一下适合初秋养生吃的六大食物。第一菜:莲藕秋令时节,正是鲜藕应市之时。此时天气干燥,吃些藕,能起到养阴清热、润燥止渴、清心安神的作用。同时,莲藕性温,有收缩血管的功能,多吃可以补肺养血。鲜藕除了含有大量的碳水化合物外,蛋白质和各种维生素及矿物
After the beginning of autumn, it gradually entered the early autumn season, so early autumn what to eat it? Early autumn health food what? Here to find out about the first six foods for good health. The first dish: lotus root autumn season, it is fresh lotus should be the city. At this time the weather is dry, eat lotus root, can play a Yin and heat, moistening thirst, heart and soothe the nerves of the role. At the same time, the lotus root temperature, the function of blood vessels, eat more can nourish the lungs. In addition to lotus root contains a lot of carbohydrates, protein and various vitamins and minerals