论文部分内容阅读
十字花科甘蓝类蔬菜:如青花菜、花菜、甘蓝、叶甘蓝、芥兰等含有吲哚类(13C)萝卜硫素、异硫氰酸盐、类胡萝卜素、维生素C等,对防治肿瘤、心血管病有较好的作用,特别是青花菜。豆类中,如大豆、毛豆、黑豆等所含的类黄酮、异黄酮、蛋白酶抑制剂、肌醇、大豆皂苷、维生素B,对降低血胆固醇调节血糖,减低癌症发病及防治心血管、糖尿病有良好作用。芦笋含有丰富的谷胱甘肽、叶酸,对防止新生儿脑神经管缺损,预防肿瘤有良好作用。胡萝卜中含有丰富的类胡萝卜素及大量可溶性纤维素,
Cruciferous cabbage vegetables: such as broccoli, cauliflower, cabbage, cabbage, kale and other indoles containing (13C) sulforaphane, isothiocyanate, carotenoids, vitamin C, on the prevention and treatment of cancer, Cardiovascular disease has a better effect, especially broccoli. Beans, such as soybeans, soybeans, black beans and other flavonoids contained, isoflavones, protease inhibitors, inositol, soyasaponin, vitamin B, to reduce blood cholesterol regulating blood sugar, reduce the incidence of cancer and the prevention of cardiovascular, diabetes Good effect. Asparagus is rich in glutathione, folic acid, to prevent neonatal cerebral neural tube defects, prevent cancer have a good effect. Carrot is rich in carotenoids and a large number of soluble cellulose,