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随着我国人民生活水平的提高,工作节奏加快,肥胖症、高血压、冠心病以及神经衰弱等现代文明病的发病率也随之增加。目前国外流行一种FUN 的家庭生活方式,对提高大众的健康水平有良好的效果。FUN 是英文 Fithess、Unity、Nuerition 的缩写,意为健康、和谐和营养。这种以家庭为单元的健康生活方式在国外颇受青睐,而且适合我国的许多家庭。F——健身。是指家庭成员每天进行30分钟的体育锻炼,如慢跑、牵引练习,跳绳、打球、健
With the improvement of people’s living standards and the pace of work in our country, the incidence of modern civilized diseases such as obesity, hypertension, coronary heart disease and neurasthenia also increases. Currently a popular FUN family lifestyle, to improve the public’s health has a good effect. FUN is the abbreviation of English Fithess, Unity, Nuerition, meaning health, harmony and nutrition. This family-based, healthy lifestyle is popular abroad and is suitable for many families in our country. F - fitness. Refers to family members 30 minutes a day of physical exercise, such as jogging, traction exercises, rope skipping, playing, health