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成功的短跑取决于良好的速度、耐力、力量、爆发力和技术。这些都是短跑的重要组成部分。其中最重要的恐怕是适宜的短跑技术。适宜的短跑技术是由快步频,大步长,高抬膝,强有力的后蹬,有效的摆臂,正确的摆动腿伸展和身体动作的充分放松构成的。良好的技术,可使运动员最有效地发挥他们的身体素质。采用跑动形式的练习,可以使短跑技术得到最有效的提高。以下这些练习是专门设计来提高短跑技术的,包括:高抬膝练习、摆动
Successful sprinters depend on good speed, stamina, strength, power and skill. These are an important part of the sprint. Perhaps the most important of these is the appropriate sprint technique. Suitable dashing techniques consist of fast stride, large stride length, knee lift, powerful backrest, effective swing arm, correct swing leg extension and full body movements. Good technique that allows athletes to play their physical fitness most effectively. The use of running the form of practice, you can make the most effective sprint technology to improve. The following exercises are specifically designed to improve dash skills, including: High Lift Knee Practice, Swing