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如今体育运动与生命息息相关,21世纪将是信息时代、全球化时代、互联网时代、后工业时代,同时也是健康长寿的时代。正是社会的高速发展,人们逐渐意识到体育运动与健康的密切联系,全民健身走进千家万户,走进社区也成为必然。文章就时代高度发展的今天,体育运动走进社区应该遵循的体育科学锻炼的规律进行分析,主要从人们的生活方式与体育运动的关系进行探讨,着重对人们的饮食与健康阐述体育运动的重要性。
Now sports and life are closely linked, the 21st century will be the information age, the era of globalization, the Internet age, post-industrial era, but also healthy and longevity era. It is the rapid development of society. People are gradually aware of the close connection between sports and health. It is inevitable that the nationwide fitness program will go into every possible way and into the community. This article analyzes the regularity of sports science exercise to be followed when the sports enter the community today, and mainly discusses the relationship between people’s life style and sports activities, focusing on the importance of people’s diet and health elaborating sports activities Sex.