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1.不要吸烟这是最能防止疾病和早逝的方法。吸烟尤其危害孕妇和胎儿。不要有第一次尝试!不吸烟的人少患心脏病或癌症。如果彻底戒烟太困难,那你不妨尝试在短期内减少吸烟的数量。要持之以恒!
1. Do not smoke This is the best way to prevent illness and premature death. Smoking is particularly harmful to pregnant women and fetuses. Do not try for the first time! Non-smokers have less heart disease or cancer. If it is too hard to quit smoking, try reducing the amount of smoking in the short term. To persevere!