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运用文献综述分析的方法，对青少年跳远运动员起跳中的肌肉弹性力量训练实践的科学构想，提出了此类训练的作用和专门化的训练手段，旨在促进青少年跳远起跳中肌肉冲击性的力量训练步入良性运作。
Using the method of literature review and analysis, this paper puts forward the scientific conception of muscle elastic strength training practice in the take-off of juvenile long-jump athletes and puts forward the role of such training and specialized training methods to promote the strength training of muscular impact in long jump Into benign operation.