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现代人因为工作忙碌,有些人总认为早餐简单吃一些无关紧要,马虎了事。早餐的热能分配要占全天总量的25％,甚至更多。上午活动量相对较大,所需的热能较多。如果早餐供给的热能不足,机体就要动用体内贮存的脂肪或蛋白质,如脂肪代谢不完全,可在体内产生丙酮,对人体有害,长期下
Modern people are busy with work, and some people always think it is irrelevant that breakfast is easy to eat, sloppy. The heat distribution of breakfast accounts for 25% of the total amount of the day, or even more. Activities in the morning are relatively large and require more heat energy. If the lack of heat supply breakfast, the body will use the body’s stored fat or protein, such as fat metabolism is not complete, can produce acetone in the body, harmful to humans, long-term