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现在很多食品都为自己打上了“营养健康”的标签。其实有些就是传说中的垃圾食品,好吃没营养,下面一些常见的食品,您还在吃吗?麦片≠燕麦片很多人以为麦片就是燕麦片。纯燕麦是用燕麦粒轧制而成,形状比较完整,还有一些是经过速食处理的速食燕麦片有些散碎感,但仍能看出其原有形状。
Now a lot of food for themselves labeled “nutrition and health” label. In fact, some are the legendary junk food, delicious no nutrition, the following some common food, you are still eating it? Oatmeal ≠ Many people think oatmeal is oatmeal. Pure oats are rolled with oat kernels, the shape is more complete, there are some fast-food processed instant oatmeal there are some sense of fragmentation, but still can see its original shape.