吃彩色食物的十个理由

• 作 者: 陈宗伦
• 出 处: 教师博览
• 发表日期: 2012年07期
• 关键词: 减肥效果 内科专家 排毒 雅虎 艾瑞克 瑞夫 记忆衰退 植物化学物质 骨骼健康 新闻网

彩色食物不但养眼,而且营养丰富,更有益于防病强身。美国雅虎新闻网日前刊登了《彩虹饮食食谱》一书作者、美国内科专家艾瑞克.布瑞夫曼博士等专家总结出的“常吃彩色食物的十个理由”。1.彩色食物有益减肥吃彩色食物有助于提高减肥效果。果蔬颜色越多,营养越丰富,代谢就会加速,令身体更健康。橙色食物可促进身体排毒,减肥效果尤其突出。

Color food not only seductive, but also nutritious, more beneficial to prevent physical condition. Recently, the United States Yahoo News published “Rainbow Diet Recipes,” a book author, the United States medical experts Dr. Eric Briveman and other experts concluded “Ten reasons to eat colored food ”. 1. Color food useful to lose weight eating colored foods helps to improve weight loss. The more fruits and vegetables color, the more nutritious, metabolic will accelerate, make the body more healthy. Orange food can promote body detoxification, slimming effect is particularly prominent.